The Experienced Rider's Fins. The Body Protection to Match.

The POD PF3 Evolution Swim Fins and Long Sleeve Rash Guard suit experienced bodysurfers and bodyboarders who spend extended time in demanding conditions. The PF3's asymmetric blade is the most flexible in the PF Series, centring load over the foot and responding precisely to how the rider moves. The rash guard protects the body through those sessions - UPF 50+ Lycra across the torso and arms, with 3mm wear-resistant ripstop panels from elbow to wrist where bodyboarders take the most contact with the board.

PF3 Evolution POD Swim Fins

The PF3 Evolution is the longest fin in the POD PF Series and the most flexible. The asymmetric blade centres load over the foot rather than the toe edge, moving with the body more naturally through each kick. Like the PF2, the PF3 carries vertical rails that extend to the blade edge, improving wave hold and keeping the legs from sliding down the wave face. The asymmetric foot pocket follows the natural contour of the foot for a precise connection under load.

The PF3 suits experienced bodysurfers and bodyboarders who want a fin that responds precisely to how they move, particularly in conditions where timing, direction, and wave positioning matter most. Available in sizes SM through L.

For full product details visit the PF3 Evolution POD Swim Fins page.

POD Long Sleeve Rash Guard - Wear-Resistant Elbow Pads

The POD Long Sleeve Rash Guard uses UPF 50+ high-performance Lycra with a heavyweight flatlock construction. A non-slip rubber waistband sits at the hip and a 10mm board short anchor loop keeps the rash guard in position through movement in the water. The nylon-neoprene pattern fabric sits comfortably against the skin across longer sessions.

The defining feature is the 3mm ripstop padded panels that extend from the elbow to the wrist. Those panels protect against abrasion from the board surface during prone bodyboarding and bodysurfing, reducing wear on the garment and reducing contact pressure on the forearms over time.

For full product details visit the POD Long Sleeve Rash Guard page.

PF3 Evolution Swim Fin Sizing

For the most accurate fit, use the measurements below or the POD Fit Finder on the PF3 product page.

Step 1 - Foot Length and Width

Small/Medium: 7-8 - Length 24 cm, Width 9 cm
Medium: 8-9 - Length 25 cm, Width 9.5 cm
Medium/Large: 9-10 - Length 26 cm, Width 10 cm
Large: 10-11 - Length 27 cm, Width 10.5 cm
Measurements are maximum sizes before stretch.
Natural rubber stretch allowance up to 5 mm for a snug fit

Step 2 - Ankle Strap Width

Small/Medium: 9.5 cm
Medium: 10 cm
Medium/Large: 10.5 cm
Large: 11 cm
Measurements are before stretch.
Strap stretch allowance of 10-15 mm for a secure, non-slip fit
View the PF3 foot and ankle size chart here

Rash Guard Sizing

Size	Chest (cm)	Waist (cm)	Body Length (cm)	Arm Length (cm)
Small	88	78	52	65
Medium	92	80	54	67
Large	96	84	55	70
Extra Large	100	88	56	72

View how to measure for the POD Rash Guard here.

POD fins are manufactured for use within the stated and engraved size range. Using a size more than one size below the specified size alters the intended foot-to-blade ratio and may result in an improper fit or reduced function. Fitting fins to feet larger than the stated size may cause overstretching or overloading, which can compromise the structural integrity of the fin. Such misuse voids warranty coverage. POD rubber fins are made for swimming and are not intended for walking or running. Bending or flexing the blade beyond 35° in any direction may cause tearing or cracking of the blade or sole. Damage resulting from such actions is not covered under warranty. To minimise the risk of damage when moving in shallow water, fins should be used for swimming only. Avoid walking or running forward while wearing fins. Where movement on land or in shallow water is necessary, walking backwards will help prevent undue stress to the blade and foot cavity. This warranty does not affect your rights under the Australian Consumer Law.