Maximum Surface. Asymmetric Blade. Power and Precision in One Setup.
The POD FLO Cedar Walnut Handboard and PF3 Evolution Swim Fins pair the largest wood handboard in the Hand Body Soul® range with the most flexible fin in the PF Series. The FLO's deep 20mm concave and maximum surface area suit experienced riders in powerful surf where lift, hold, and directional control matter most. The PF3's asymmetric blade centres load over the foot, gives the most flex of the three PF models, and responds precisely to how the rider moves. Two products for the same demanding conditions, paired in one purchase.
FLO Cedar Walnut Handboard - Hand Body Soul®
The FLO is the largest handboard in the Hand Body Soul® range at 375mm (15 inches). The cedar and walnut construction delivers a deep 20mm concave bottom with integrated keel fin, providing maximum surface area for lift and directional hold in powerful surf. The convex deck supports a natural hand position in the palm. The hemp drawstring cover and reusable foam padding protect the board between sessions.
FLO Handboard Specifications
- Volume: 953cm³ (953ml / 0.2517 US liquid gallon)
- Lifting force: up to 110kg / 242.5lb
- Size: L 375mm (15") x W 218mm (8.25") x D 45mm (1.77")
- Deck: Convex with palm hold and support
- Bottom: Deep 20mm concave with keel fin
For full product details visit the FLO Cedar Walnut Handboard page.
PF3 Evolution POD Swim Fins
The PF3 Evolution is the longest fin in the POD PF Series and the most flexible. The asymmetric blade centres load over the foot rather than the toe edge, moving with the body more naturally through each kick. Like the PF2, the PF3 carries vertical rails that extend to the blade edge, improving wave hold and keeping the legs from sliding down the wave face. The asymmetric foot pocket follows the natural contour of the foot for a precise connection under load.
The PF3 suits experienced bodysurfers and bodyboarders who want a fin that responds precisely to how they move, particularly in conditions where timing, direction, and wave positioning matter most. Available in sizes SM through L.
For full product details visit the PF3 Evolution POD Swim Fins page.
PF3 Evolution Swim Fin Sizing
For the most accurate fit, use the measurements below or the POD Fit Finder on the PF3 product page.
Step 1 - Foot Length and Width
- Small/Medium: 7-8 - Length 24 cm, Width 9 cm
- Medium: 8-9 - Length 25 cm, Width 9.5 cm
- Medium/Large: 9-10 - Length 26 cm, Width 10 cm
- Large: 10-11 - Length 27 cm, Width 10.5 cm
- Measurements are maximum sizes before stretch.
- Natural rubber stretch allowance up to 5 mm for a snug fit
Step 2 - Ankle Strap Width
- Small/Medium: 9.5 cm
- Medium: 10 cm
- Medium/Large: 10.5 cm
- Large: 11 cm
- Measurements are before stretch.
- Strap stretch allowance of 10-15 mm for a secure, non-slip fit
- View the PF3 foot and ankle size chart here
Care - Wood Handboard and Swim Fins
- Fresh water rinse after every surf
- Shade dry only to protect timber and rubber
- Avoid direct heat to prevent warping or cracking
- Recoat when needed with a marine-grade satin finish to keep the wood sealed

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Many hours of enjoyment
Over the weekend I introduced a neighbour to the joy body surfing with a Pod and thought I should just reach out and let you know how great I think your products are. I own two plastic boards, 1 soul board, a FLO 375 which you very generously gave me for the price of postage (it was a repaired return) and a pair of PF3 fins with straps and socks. I have had them for many years and they continue to work flawlessly and still have many many years of wear left in them. Thanks for great gear and many hours of enjoyment POD has provided me, my family and friends